How to Break Free From the Pain of Your Past

Most of us have quite a trail of heart-wrenching moments, hardship, rough spots, downright painful experiences in our wake. Inviting Christ has our Lord and Savior does not erase our past. His blood covers our sins and we are forgiven, but the chains of our lives before Him usually tie us until we do something about it.

We carry our (emotional) baggage (our wounds, our guilt, our pain) around and doing so slows down our walk with Christ.

So can we leave behind the unnecessary baggage we haul around? YES

How?

Confess out loud what happened to you.

This is about voicing the truth. You cannot get rid of something you don’t know you have or something you deny. You need to face the truth and say it aloud. Words have power and hearing yourself speaking the truth of your past is like standing up to your enemy

You have been abused? Say it.

You have been cursed, mistreated, belittled, ignored, neglected, and/or degraded? Say it.

Confess out loud where the blame belongs

You are not to blame for what they did to you. You did not ask or beg for it, you did not deserve to suffer contrarily to what they want you to believe.

Lay the responsibility of each party where it belongs:

  • They are responsible for what they did to you. Hurting you has been their choice. Their behaviors, their hatred,  the injustice you suffered at their hands belong to them.
  • You are responsible for believing their lies, for letting it linger long enough to damage you. The lies you believe (you are not enough, you are good for nothing, you are stupid, you are worthless, you deserved it, you are faulty, you are evil, etc.) come between God and you and there is no room for lies in your relationship with God.

Confess the truth of who you are in Christ.

You are God Almighty’s beloved child. You are precious. You are chosen; He chose you. You are holy. You are made in his image and his Spirit is in you. He made you the way He wanted you for His plan. He loves you, He wants to give you the best and He wants you to receive it as the gift it is … something for good, something for his glory, something perfect in design.

God is love. There is no darkness in God; He is all light and all love and all truth: 100%.

Pray  God:

  • for the forgiveness of your sins. You have hauled around your pain perhaps because you have known nothing else, because suffering is familiar, because you believed “them” rather than God. Choosing anything else but God is a sin in His eyes. Ask him to forgive you.
    [God’s compassion is great, He wants you in a right standing with Him and the way to do it is to repent and ask for His forgiveness.]
  • for his help to forgive those who hurt you and for the forgiveness of their sins. Bless them. By refusing to forgive them, you only tighten the chains of your suffering. God commanded you to love your enemy. Forgiving them releases the hold they have on you and the hold your pain has on your life.
  • so He sets  you free from the chains you are in,  be it your pain, the lies, the curses, the soul ties or anything else.

When you stand in the truth in front of God, when you choose to trust His words to you and to obey Him (behave according to His will), miracles happen.

To Those Who Suffer

Nobody knows suffering as much as Jesus does. He endured it all (emotional, psychological, and physical). He was sought after everywhere he went, either by crowds drawn to him or by Pharisees and the likes who wanted to discredit him and ultimately get rid of him. He had a few friends, followers, yet his people rejected him as a prophet, as the Son of God.

3 He is despised and rejected of men; a man of sorrows, and acquainted with grief: and we hid as it were our faces from him; he was despised, and we esteemed him not.

4 Surely he hath borne our griefs, and carried our sorrows: yet we did esteem him stricken, smitten of God, and afflicted.

5 But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.

ISAIAH CHAPTER 53 KJV

Jesus, being everything God loves, was nothing to men, insignificant, disregarded. The only men who saw him for who he really was were those who were chosen by God. Jesus was a man of sorrows, familiar with grief; he knew sadness inside out.

Is our walk with God very different from that of Jesus?

Jesus is holy and sanctification is every Christian’s calling. Can we be saints and live a very different life from that of Jesus? That would be very illogical.

Just as it happened with Jesus, nobody will recognize God in us unless God wants them to see Him. The truth we tell will be perceived as lies, our kindness will be perceived as weakness, and our guileless intents will be perceived as wicked. The light of God shines through us, but can a blind man see the light? We are all blind without the Spirit of Truth.

The suffering in our lives has a purpose. It brings us to God, on our knees. Many go to Him for relief and find it. Suffering and understanding give us compassion for others. When we walk in obedience to God, He will protect us from pain because His presence is more powerful than man-inflicted pain. His love is so overwhelming it will be the only thing we feel.

Our perceptions and understanding change in God’s presence; His love is revealed to us and through us, and prior suffering fades away. Love heals, love gives life, and love stands in truth.

Paul says about suffering that if we take part in his suffering, we also take part in his consolation. I for one believe with all my heart that my own suffering is worth it if it opens a door to God revealing Himself to someone who needs Him.

I am just a vessel, but I find honour in Him using me to reveal His glory. There is nothing grander than to be in the presence of God Almighty. My consolation for suffering? Seeing the kingdom of God, his reign, feeling His love and presence, and contemplating His glory. This is enough to have me rejoice, to praise his name, to put a smile on my face and to be awed at God’s Almightiness.