How to Break Free From the Pain of Your Past

Most of us have quite a trail of heart-wrenching moments, hardship, rough spots, downright painful experiences in our wake. Inviting Christ has our Lord and Savior does not erase our past. His blood covers our sins and we are forgiven, but the chains of our lives before Him usually tie us until we do something about it.

We carry our (emotional) baggage (our wounds, our guilt, our pain) around and doing so slows down our walk with Christ.

So can we leave behind the unnecessary baggage we haul around? YES

How?

Confess out loud what happened to you.

This is about voicing the truth. You cannot get rid of something you don’t know you have or something you deny. You need to face the truth and say it aloud. Words have power and hearing yourself speaking the truth of your past is like standing up to your enemy

You have been abused? Say it.

You have been cursed, mistreated, belittled, ignored, neglected, and/or degraded? Say it.

Confess out loud where the blame belongs

You are not to blame for what they did to you. You did not ask or beg for it, you did not deserve to suffer contrarily to what they want you to believe.

Lay the responsibility of each party where it belongs:

  • They are responsible for what they did to you. Hurting you has been their choice. Their behaviors, their hatred,  the injustice you suffered at their hands belong to them.
  • You are responsible for believing their lies, for letting it linger long enough to damage you. The lies you believe (you are not enough, you are good for nothing, you are stupid, you are worthless, you deserved it, you are faulty, you are evil, etc.) come between God and you and there is no room for lies in your relationship with God.

Confess the truth of who you are in Christ.

You are God Almighty’s beloved child. You are precious. You are chosen; He chose you. You are holy. You are made in his image and his Spirit is in you. He made you the way He wanted you for His plan. He loves you, He wants to give you the best and He wants you to receive it as the gift it is … something for good, something for his glory, something perfect in design.

God is love. There is no darkness in God; He is all light and all love and all truth: 100%.

Pray  God:

  • for the forgiveness of your sins. You have hauled around your pain perhaps because you have known nothing else, because suffering is familiar, because you believed “them” rather than God. Choosing anything else but God is a sin in His eyes. Ask him to forgive you.
    [God’s compassion is great, He wants you in a right standing with Him and the way to do it is to repent and ask for His forgiveness.]
  • for his help to forgive those who hurt you and for the forgiveness of their sins. Bless them. By refusing to forgive them, you only tighten the chains of your suffering. God commanded you to love your enemy. Forgiving them releases the hold they have on you and the hold your pain has on your life.
  • so He sets  you free from the chains you are in,  be it your pain, the lies, the curses, the soul ties or anything else.

When you stand in the truth in front of God, when you choose to trust His words to you and to obey Him (behave according to His will), miracles happen.

Be Imitators of Christ

What does it possibly mean? What does “walking in love” entail?

Which part of ‘be imitators of Christ’ relates to destroying the sinner? Why are we, human beings, tempted to take upon ourselves to get justice? Why are we comfortable with being judge, jury, and executioner?

Sinners

I do not recall Jesus ever rejecting a sinner. I do not recall Jesus debasing the Samaritan woman at the well, I do not recall Jesus punishing the adulteress who would have been stoned to death if he had not told the people ‘let he who is without sin cast the first stone’, and I do not recall the thief – a criminal and sinner according to the laws and the Law – who was crucified beside him being told off and rejected when he asked Jesus to remember him. He did not send away the centurion – surely he had killed people – who went to him to ask him to heal his servant.

Jesus did not seek to destroy the woman even though she had sinned; Jesus did not show disgust toward the thief, and Jesus did not display contempt toward the centurion. He showed compassion to the woman, he welcomed the thief, and he healed the servant because of the centurion’s faith.

Does this means Jesus chose to love these people if he forgave them on the spot and treated them well?

Jesus gave his life to reconcile the sinner with his Father, would he render his sacrifice null and void by punishing those who seek him and the Father?

God is love, he so loved the world he sent his own son to die so we could have a relationship with him… God never destroys those who seek him, God blesses them.

Advice on Behaviors

 22Flee also youthful lusts: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart. 23But foolish and unlearned questions avoid, knowing that they do gender strifes. 24And the servant of the Lord must not strive; but be gentle unto all men, apt to teach, patient, 25In meekness instructing those that oppose themselves; if God peradventure will give them repentance to the acknowledging of the truth; 26And that they may recover themselves out of the snare of the devil, who are taken captive by him at his will.
2 Timothy 2:22-26 (KJV)

I think reading what the amplified Bible says is worth it.

22 Run away from youthful lusts—pursue righteousness, faith, love, and peace with those [believers] who call on the Lord out of a pure heart. 23 But have nothing to do with foolish and ignorant speculations [useless disputes over unedifying, stupid controversies], since you know that they produce strife and give birth to quarrels. 24 The servant of the Lord must not participate in quarrels, but must be kind to everyone [even-tempered, preserving peace, and he must be], skilled in teaching, patient and tolerant when wronged. 25 He must correct those who are in opposition with courtesy and gentleness in the hope that God may grant that they will repent and be led to the knowledge of the truth [accurately understanding and welcoming it], 26 and that they may come to their senses and escape from the trap of the devil, having been held captive by him to do his will.
2 Timothy 2:22-26 (AMP)

Beating righteousness into people is not being an imitator of Christ. Love does not coerce, love does not destroy, love from God does not debase. The Holy Spirit convicts, man doesn’t; God knows all, no man on Earth does.

8 Finally, be ye all of one mind, having compassion one of another, love as brethren, be pitiful, be courteous: 9 Not rendering evil for evil, or railing for railing: but contrariwise blessing; knowing that ye are thereunto called, that ye should inherit a blessing. 10 For he that will love life, and see good days, let him refrain his tongue from evil, and his lips that they speak no guile: 11 Let him eschew evil, and do good; let him seek peace, and ensue it. 12 For the eyes of the Lord are over the righteous, and his ears are open unto their prayers: but the face of the Lord is against them that do evil. 13 And who is he that will harm you, if ye be followers of that which is good?

1 Peter 3:8-13 (KJV)

And last but not least…

23 who, when He was reviled, did not revile in return; when He suffered, He did not threaten, but committed Himself to Him who judges righteously;

1 Peter 2:23 (NKJV)

Let God take care of those who have hurt or wronged you, let God show you justice, and let God judge righteously. He knows everything, no man on Earth does.

In a nutshell, be loving, compassionate, forgiving, and kind. Keep your mouth shut when someone hurts you or wrongs you… Jesus did. Forgive, Jesus did it too.

34 Then Jesus said, “Father, forgive them, for they do not know what they do.” And they divided His garments and cast lots.”

Luke 23:34 (NKJV)

Would he have asked God to forgive them if he had not done it himself first?

Jesus would not have been God’s son if he had only forgiven those who actually hurt him and made the rest of mankind pay for the pain he felt. God’s love is not partial, it is whole. Vengeance and justice belong to God, no one else. Partial forgiveness is not forgiveness, it is misplaced anger… but that’s a topic for another blog post.

Cross Bearing

Being a good imitator of Christ is not always painless. As he was hated, criticized, met with opposition, ridiculed, and mistreated, so will we.

14 But and if ye suffer for righteousness’ sake, happy are ye: and be not afraid of their terror, neither be troubled; 15 But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear: 16 Having a good conscience; that, whereas they speak evil of you, as of evildoers, they may be ashamed that falsely accuse your good conversation in Christ. 17 For it is better, if the will of God be so, that ye suffer for well doing, than for evil doing.

18 For Christ also hath once suffered for sins, the just for the unjust, that he might bring us to God, being put to death in the flesh, but quickened by the Spirit: 19 By which also he went and preached unto the spirits in prison; 20 Which sometime were disobedient, when once the longsuffering of God waited in the days of Noah, while the ark was a preparing, wherein few, that is, eight souls were saved by water.

1 Peter 3:14-2

It takes God’s grace to be an imitator of Christ. Without his grace, human nature gets in the way, our ego gets in the way, anger, violence, and wickedness get in the way.

It takes yielding to the Holy Spirit to be an imitator of Christ.

Character of the New Man

12 Therefore, as the elect of God, holy and beloved, put on tender mercies, kindness, humility, meekness, longsuffering; 13 bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do. 14 But above all these things put on love, which is the bond of perfection. 15 And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful. 16 Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. 17 And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.

Colossians 3:12-17 (NKJV)

Love is not judgmental, love does not discriminate, love does not accuse. Love is merciful, love is inclusive, love forgives.

A Friend Loves Always

One of the most striking stories of friendship between human beings in the Old Testament is that of Jonathan and David. In today’s terms, they were the first “bromance” in history.

1And it came to pass, when he had made an end of speaking unto Saul, that the soul of Jonathan was knit with the soul of David, and Jonathan loved him as his own soul.

1 Samuel 18:1 (KJV)

These following verses are the same verse, but from different versions:

New International Version
After David had finished talking with Saul, Jonathan became one in spirit with David, and he loved him as himself.

New Living Translation
After David had finished talking with Saul, he met Jonathan, the king’s son. There was an immediate bond between them, for Jonathan loved David.

English Standard Version
As soon as he had finished speaking to Saul, the soul of Jonathan was knit to the soul of David, and Jonathan loved him as his own soul.

Shortly put, Jonathan was King Saul’s son and King Saul hated David enough to “hunt him”, to seek ways and to attempt to get rid of him. As you might have guessed, David survived every King Saul’s attempts to kill him.

In the New Testament, however, it is a surprising relationship you will find in a letter from Paul to Philemon. You know, this letter everyone keeps skipping because they think the letters to the Corinthians, the Galatians, the Romans, the Ephesians, and the Colossians convey more crucial content than it. Paul’s letter to Philemon seems out of place among the other letters. First, the letter is addressed to one person instead of a group and second, Paul asked for a favour instead of teaching, scolding, or directly exhorting the addressee. The tone is intimate (read this word to mean that they know and understand each other), full of respect and consideration.

But without thy mind would I do nothing; that thy benefit should not be as it were of necessity, but willingly.

Philemon 1:14 (KJV)

New International Version
But I did not want to do anything without your consent, so that any favor you do would not seem forced but would be voluntary.

New Living Translation
But I didn’t want to do anything without your consent. I wanted you to help because you were willing, not because you were forced.

English Standard Version
but I preferred to do nothing without your consent in order that your goodness might not be by compulsion but of your own accord.

Why did Paul ask something of Philemon instead of commanding him to do it? Paul did not lack in authority; he pointed it out to Philemon and highlighted the fact he deliberately chose not to use it. Most of the people he wrote to were people who converted during his visits to these regions. Most considered him their “spiritual father”, their mentor, their teacher. However, in the name of friendship, Paul asks Philemon to do something instead of commanding him to do so.  Why did Paul choose it?

I read some commentaries about this letter and most agree on the fact that Paul provided Philemon with an opportunity to do one more thing for the Lord, a gesture done willingly.

2 Corinthians 9:7
Each one should give what he has decided in his heart to give, not out of regret or compulsion. For God loves a cheerful giver.

1 Peter 5:2
Be shepherds of God’s flock that is among you, watching over them not out of compulsion, but because it is God’s will; not out of greed, but out of eagerness;

But what if there was more to it?

From the beginning of the letter, we know Paul is confident in Philemon’s answer. Philemon is a man who loves the Lord and God’s followers. From the way Paul addresses Philemon in the beginning of his letter, I keep picturing him as the eager type: eager to please the Lord, fervent in his walk of love,  and ready to walk in obedience.

What if Paul gave Philemon an opportunity to grow? The letter mentioned an unpleasant history between Philemon and Onesimus; Paul must have suspected that the favour he asked of him would be a tall order and a sore spot in Philemon’s life. In order for Philemon to give Paul a positive answer, he had to make things right with God in regards to Onesimus and within himself over the past, and most likely forgive Onesimus. A positive answer to Paul required of Philemon to choose God, to choose to grow in maturity, and Paul knew it.

Since no one can coerce someone else into growing up; it had to be done willingly.

Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.

Proverbs 27:17

New International Version
As iron sharpens iron, so one person sharpens another.

New Living Translation
As iron sharpens iron, so a friend sharpens a friend.

English Standard Version
Iron sharpens iron, and one man sharpens another.

In my own opinion, the most potent verse about friendship is found in Proverbs:

A friend loveth at all times, and a brother is born for adversity.

Proverbs 17:17 (KJV)

A friend loves at all times, and to know what love is and what it does, go to 1 Corinthians 13:4-7.

Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; does not behave rudely, does not seek its own, is not provoked, thinks no evil; does not rejoice in iniquity, but rejoices in the truth; bears all things, believes all things, hopes all things, endures all things.

1 Corinthians 13:4-7 (NKJV)

People usually enter a friendship because they like and love their friend from the get-go. If you are in a friendship that does not engage your heart in a positive way, it is not a friendship and you are not a friend. Most agree that friendship happens between like-minded people, but it is not always the case; something common brings them together but they might very well be opposites in terms personality and outlook on life.

Friendship, in God’s eyes, serves a purpose. Friendship is a relationship in which the friends are called to serve (to minister to) one another, to be there for each other. Friendship is also a type of relationship that heightens awareness.  We come to be (to exist, to label who we are) only in front of someone else. Difference in opinions, shortcomings, and subconscious and conscious emotions find an outlet through friendship and sometimes also get in the way. Friendship is never about self, it is always about the other person because love is selfless (love does not seek its own and love does not parade itself, is not puffed up).

Real friends are honest with each other, they are truthful, and they care about one another. A friend provides help and support and meets the needs he can meet. Friendship overall builds up the two people in it. Friendship is benevolent because love is kind and love thinks no evil. Friendship is one of God’s ways to show us his love, because a friend loves at all times and love forgives all.

Need a reminder on what love is and what love does?

Love cannot exist without free will. Love does not behave rudely, therefore love does not allow coercion, domination, and tyranny and coercing Philemon in any way would have been proof that Paul did not love him. Paul loved Philemon as a friend, hence the reason he granted him the opportunity to exert his free will, the opportunity to grow in God and in love, and thus become a more mature Christian. That’s what friends do for one another; they help each other grow closer to God by loving their friend unconditionally, by loving the way God loves, by God loving their friend through them.

Related articles:

Top 7 bible verses about friendship

Being a Friend

Bible verses about friendship: 20 good scripture quotes

True Friendship

The Glory of God

The heavens declare the glory of God; and the firmament sheweth his handywork.
2 Day unto day uttereth speech, and night unto night sheweth knowledge.
3 There is no speech nor language, where their voice is not heard.
4 Their line is gone out through all the earth, and their words to the end of the world. In them hath he set a tabernacle for the sun,
5 Which is as a bridegroom coming out of his chamber, and rejoiceth as a strong man to run a race.
6 His going forth is from the end of the heaven, and his circuit unto the ends of it: and there is nothing hid from the heat thereof.
7 The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple.
8 The statutes of the Lord are right, rejoicing the heart: the commandment of the Lord is pure, enlightening the eyes.
9 The fear of the Lord is clean, enduring for ever: the judgments of the Lord are true and righteous altogether.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
11 Moreover by them is thy servant warned: and in keeping of them there is great reward.
12 Who can understand his errors? cleanse thou me from secret faults.
13 Keep back thy servant also from presumptuous sins; let them not have dominion over me: then shall I be upright, and I shall be innocent from the great transgression.
14 Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.

– Psalm 19 (KJV)

The Lord is Faithful

16 At my first defense no one stood with me, but all forsook me. May it not be charged against them.
17 But the Lord stood with me and strengthened me, so that the message might be preached fully through me, and that all the Gentiles might hear. Also I was delivered out of the mouth of the lion. 18 And the Lord will deliver me from every evil work and preserve me for His heavenly kingdom. To Him be glory forever and ever. Amen!

2 Timothy 4:16-18 (NKJV)

Paul forgave the lack of support; he knew God had a higher purpose for the situation and he yielded to God’s will. He let God take over and God strengthened him and delivered him out of the mouth of the lion.

Paul found freedom when he relied on God. He was delivered from his weakened state and powerlessness and he had full faith God would preserve him no matter whatever evil work he would face.

God has a reason for doing what He does; His work is as much for others as it is for you.

Strength

Why would Paul rejoice in his own weakness?

Finding a plausible explanation is not obvious, is it?

As I understand it, strength is not what we know as strength of personality. It is neither about bullying nor about demanding respect. Strength is not some snappy and hurtful comebacks. Neither is it playing the blame game nor telling home truths.

Strength is utter weakness in which He is strong.

Strength is being in tune with Almighty God.

Strength comes from and is the Holy Spirit; strength is love and forgiveness.

You are Almighty God’s perfect instrument. Your own weakness makes it so that the Holy Spirit can operate in you and use you to fulfill God’s will.

See?

And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

2 Corinthians 12:9 KJV

Think about it. Feeling Almighty God’s love go through you is as close to Him as you are going to get in this realm.

What a wonderful feeling!